Getting young people to eat healthily is presented through the use of bright colorful photos of fresh foods and examples of the daily amount of each food that should be eaten.

The five food groups: fruits, vegetables, grains, proteins, and dairy are each given two or three pages including a photo of nutrient rich foods and two of three sentences in large font. The photos will stir the reader’s senses to want to eat something almost immediately. Examples of appropriate daily amounts each food group include: 32 grapes, 18 baby carrots, 1 cup of corn flakes, 1 egg, and 2 cups of milk.

Sometimes Foods suggests foods with too much sugar and/or fat to be eaten very often. They include: candy, soda, French fries, ice cream, and cake. It states, “Some foods are not very healthy. These foods have few nutrients.” (23) It also states, “People need to make good choices to have a healthy diet. Eating a healthy diet gives you energy to work and play!” (27)

This is followed by Try This! suggesting the reader keep a food log for a few days and the Fun Facts, Glossary, Further Reading, and Index.