This cookbook contains over fifty braces-friendly recipes that kids will love, braces or not! It starts with substitution foods for the forbidden foods and offers delicious breads and breakfasts, lunches and main meals, vegetables, desserts and finally, tips and advice for those who wear braces. The recipes have a full color photo of each dish that can make the reader’s mouth water! I was surprised to see alcohol on the ingredients list of a recipe in the book. The binding is a spiral type that tends to not hold up to multiple uses. Comes with a table of contents, glossary, and index.