The third book in the Karate Made Simple series, readers will learn about a typical training routine, examples of warm-up and cool-down exercises, basic stationary stances, techniques about moving, sparring drills, spontaneous sparring, and details about karate competitions. Large color photos are located on each page spread showing step-by-step images of performance. Detailed instructions accompany each image. A respectable balance of gender is used. This book includes a table of contents, an index, glossary and website pages.