I am Courage is a must read, for any age, with its universal themes of learning to believe in ourselves and face what challenges us, including our fears. But this time, the life lesson is to do it together! The star character, a young girl, learns that courage is not the absence of fear, but the strength to try new and difficult things, or to stand up for others, even and especially when we are afraid. Simple, uplifting messages are skillfully illustrated showing children who find courage to keep riding even after they stumble, who share doubts with friends, and who always get up and try again whenever they fall. The book includes an appendix with multiple, easy to use techniques for calming ourselves with breath exercises and gathering strength with yoga poses. Children and adults alike can incorporate the simple messages to decrease stress and increase courage. I am Courage motivates and the illustrations inspire us all to cultivate resilience by kindly encouraging ourselves and leaning on each other. This way we can share our inner worries and triumphs, and others can share with us, leading to the creation of a stronger community together. A wonderful addition to any social and emotional learning collection, this book can be read again and again.