Nice, large illustrations, good binding, make for a quality, informative book about making good food choices.  The first chapter discusses the “picky eater” and has he father taking his son to the locally grown organic section of the grocery story to shop for foods that are right in nutrients.  Chapter two brings to live the five food groups and even discusses sugar and how little and why you would want in your body.  Later in the book, food choices for lunches, desserts,  and snacks are examined as healthy choices.  There is a formulaic procedure listed in the back on how to create an energy lunch, complete with glossary and further resources.  Recommended, mostly because it’s challenging to find quality books with new nutrition information.