This very informative book covers vegetarianism in its many forms.  Teens will enjoy the  interesting anecdotes about famous historical figures and  modern celebrity vegetarians,  in additional to practical advice on the how-to’s associated with becoming vegetarian.

Parents will approve of the emphasis on meeting nutritional guidelines while following a vegetarian diet.  Much attention is paid to the various reasons people, societies or religions follow vegetarian diets.  Caution is even given to warning signs for eating disorders and what to do if you suspect a friend or family member is afflicted.

Several recipes are included, as well as contact information for other resources on vegetarianism.